Group Therapy for Older Adults: Finding Connection and Support

Growing older brings many joys, but it can also bring challenges that are often overlooked. Retirement, the loss of loved ones, health changes, and the feeling of living alone can create emotional isolation. For many older adults, typically aged 60 and above, there are few spaces where they can openly share their thoughts, worries, or memories without hesitation. Group therapy offers a supportive environment where older adults can connect, express themselves, and find understanding among peers.

As a counsellor, I have seen the profound impact that these sessions can have. Being part of a group helps individuals realize that they are not alone in their experiences. Sharing stories, challenges, and triumphs fosters empathy and belonging, and the simple act of being heard can have a therapeutic effect in itself. Many participants discover renewed energy, hope, and a sense of purpose through these shared moments.

✨ Source: Quest Soul