Combining Counselling with Mindfulness Practices for Lasting Change

In my counselling practice, I have often seen clients experience profound shifts when traditional therapy is combined with mindfulness practices. Counselling provides the structure to explore emotions, thoughts, and life challenges, while mindfulness offers a practical way to remain present and connected during that process. Together, they create a powerful pathway toward lasting emotional and behavioral change.

Mindfulness, at its core, is the practice of paying attention to the present moment without judgment. When clients learn to observe their thoughts and emotions rather than becoming consumed by them, they begin to develop clarity and inner calm. This awareness not only supports emotional regulation but also reduces the grip of anxiety, overthinking, and self-criticism—common struggles that many bring into counselling.

✨ Source: Quest Soul